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ADHD Founders Unfiltered

ADHD Founders Unfiltered

ADHD Founders Unfiltered – Where real talk meets raw inspiration! Hosted by Kate Whitley and Tania Gerard, this podcast dives into the unfiltered truths of living with ADHD. Join these founders as they share candid experiences, from navigating ADHD in business to embracing neurodiversity in everyday life. Wherever you are on the ADHD journey, you'll find thought-provoking conversations, practical ... more

PublishesWeeklyEpisodes31Founded5 months ago
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Self-ImprovementEducation

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Artwork for ADHD Founders Unfiltered

Latest Episodes

Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain?

In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between ADHD and water.

From our own quirky water hab... more

In this episode of ADHD Founders Unfiltered, Tania shares the exciting news about her newest furry family member! 🐶🐱 Join Kate and Tania as they explore the connection between neurodivergence and animals, looking into the science of how pets can pr... more

Join Kate and Tania as they discuss the current school system in the UK with very special guest Sara Donnelly.

They explore the current system for SEND children, tips for both parents and children for activities within school as well as the home a... more

Struggling to say no? Kate and Tania unpack why setting boundaries can feel so challenging with ADHD. They share tips for mastering the art of saying no without guilt and how it can lead to more balance and freedom in your life.

Tania and Kate explore the nuances of emotional burnout, especially how it manifests in ADHD. They discuss unique triggers, practical recovery strategies, and share personal insights to help you navigate burnout with clarity.

In this episode of ADHD Founders Unfiltered, Tania and Kate tackle the "all or nothing" mindset that so many ADHDers experience. They explore the compulsion to tackle tasks immediately or leave them for later and how this impacts productivity, motiva... more

In this episode of ADHD Founders Unfiltered, Tania and Kate dive into the fascinating topic of how the seasons affect their ADHD. From the burst of energy that comes with spring to the cozy comforts and challenges of winter, they unpack how their foc... more

In this episode of ADHD Founders Unfiltered, Kate and Tania take you inside their home offices, sharing how they’ve designed spaces that work for their ADHD brains. From staying focused to staying comfortable, they dive into the details of their setu... more

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