A Mental Health Journey
Conor StoneSharing a story known by many. Conor Stone has lived with anxiety and depression for a number of years and in this podcast he looks to share his experiences in a way that can hopefully help others in their own journeys with mental health. See https://amentalhealthjourney.com for more blogs and podcasts
| Publishes | Weekly | Episodes | 25 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
Listen to the Podcast
Latest Episodes
In this episode, Conor is joined by the founder of Balance My Life, Nutrition & Lifestyle Coach, Margaret ('Mags') O'Brien to discuss the important roll that our nutrition can have in our mental health. They discuss how food impacts the serotonin in ... more
This episode is all about becoming more mindful in your day to day life. It recognises that mindfulness doesn't need to be meditation. Mindfulness in its most simple form is having an awareness of your present experience, without any judgement for th... more
In this podcast, Conor follows on from episode #20 with ways, in his experience, that we improve our mental health when we think it could be declining, or just in general. Take 20 minutes and see what you think :) more
Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn't always as simple as it sounds. In this podcast, Conor... more
Its been a while.. sorry about that but I am back with a fortnightly podcast where I'll get back sharing my mental health journey in a way that can hopefully help you make your journey that little bit easier. What better place to start than by review... more
The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental hea... more
Mandana Ahmadi is someone that I have only known for a few weeks but the moment I heard about her life story, I knew that I needed to have her on the podcast as my third interviewee. Mani has a PhD in Computational Neuroscience and is the CEO of an e... more
This is a podcast for anyone who is having a sh*tty time at the moment. I have talked about my depression a lot, but in this podcast I want to share what my toughest days looked like, how I got through them and where I am now. Essentially, I get it. ... more
Insights
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Reviews
- Great podcast
Great resource for those struggling with mental health
Apple Podcasts5Lurpac
United Kingdom3 years ago - Great listen
I have really enjoyed listening to a mental health journeys podcasts, working in a stressful job it has given me tips on how to look after myself and overall improve my wellbeing!
Apple Podcasts5laf201824
Ireland4 years ago - Class Podcast
Great podcast on mental health
Apple Podcasts5Review guy 23United Kingdom5 years ago
Top Mental Health Podcasts
Audience
Listeners, engagement and demographics and more for this podcast.
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A Mental Health Journey launched 5 years ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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