This is your feel GOOD podcast! Humans are constantly changing, and we believe that each and every human has the capacity to do good for the world. This podcast lives in the realm of health and fitness where your hosts, Esther Choi Williams & Jason Hamera, explore popular fitness topics, interview industry experts, and chat with real people about their successes, stories, and struggles. The focus is providing simple solutions to living a Gooder Life for yourself and inspiring others to do the same. Do Gooder, Be Gooder, Live Gooder.
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After a month off, Esther and Jason return to the mics, but something is different. This week, the hosts chat about the struggles of going away and coming back to workouts or social media only to find that you aren't the same as you once were. And th... more
When I move you move..... ???, Just like that! Thanks Luda, but seriously, this is how the body thinks. It's an interconnected unit that is driven, either by the segments below or above. Because of this, if you have an injury, ache or pain, you can e... more
On this episode we have the privilege of chatting with our good friend and physical therapist Chad "biceps" Burnham. A student of progressive care, Chad is a Gift fellow who knows the body must be assed, treated and trained as a whole. We chat about ... more
Esther and Jason have such a great dynamic that they make listening to these usually hard to understand topics more fun, interesting, and easier to understand. I love it !
The title to my review is warranted, because I couldn’t relate more to this episode. Recently started the job I’ve always dreamed of with the company I’ve always wanted to work for, but I’m feeling major “Brain Fog”. I honestly didn’t realize that’s what it was until actually “Listening”, which helped me understand why I feel so uneasy and constantly distracted. My new job is extremely demanding and requires a lot of multitasking, but you both nailed it. Setting smaller goals helps with end r... more
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A Gooder Life w/ Esther & Jason launched 8 months ago and published 17 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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