A Bit Better Every Day
Ashlee SorensenTips to heal your hormones, make peace with your menstrual cycle, and thrive as a woman!
| Publishes | Weekly | Episodes | 140 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Are you tired of hearing about the benefits of fiber? Well, hold your horses because focusing more on my nutrition is helping me feel my best during perimenopause, and it can do the same for you, regardless of your life stage! No more calorie countin... more
Estrogen dominance is a common issue, particularly among women in their late 30s and older. This condition can arise due to factors such as age, excess body fat, exposure to hormone-mimicking chemicals, poor digestion, stress, adrenal problems, and a... more
Is it expensive to be healthy? I’m here to tell you it doesn’t have to be! Healthy nutrition can be affordable by following a few easy tips. This episode will demonstrate how to prioritize healthy eating without breaking the bank by focusing on budge... more
Track your Heart Rate Variability by getting a peak into your nervous system regulation and stress resilience. In this episode, I explain what HRV is, how to track it, what range to aim for, and how to improve your HRV with lifestyle hacks. more
Insights
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Reviews
- I’ve learned A TON from listening!
I tune in and look forward to every podcast! I’ve learned so much. I share episodes with all my female friends. This information is so valuable and VITAL! Thank you for sharing with us 💗
Apple Podcasts5Utah Taylor
United Statesa year ago - Life changing!!
Ashlee does a phenomenal job at explaining womens always shifting female bodies and moods!!! Because of her knowledge and willingness to share, I’ve transformed my self care and I am a much more confident and healthy woman! I no longer think I’m a mess, but love myself on a much deeper level.
Apple Podcasts5Jandda2002United States2 years ago - Great for journaling inspiration
I’ve only listened to the first few, but every time I listen, she shares great little tidbits, then shares how she applies these ideas in her life with flexibility and compassion. I always want to write down what she shares and reflect on how to apply it in my own life. She is a beautiful soul and I love her messages! A great podcast for active listening and thinking!
Apple Podcasts5IreneTXUnited States2 years ago - A favorite!
Ashlee and this podcast are some of my favorites! I look forward to driving to work so I get to listen to her latest and greatest!
Apple Podcasts5porterparkUnited States3 years ago - Awesome!
Ashlee is great! Love listening to her insights on life and how doing just a little bit everyday helps us show up for ourselves and become better in big ways!
Apple Podcasts5tdwilliaUnited States3 years ago
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Chart Rankings
Apple Podcasts | #170 |  New Zealand/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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A Bit Better Every Day launched 3 years ago and published 140 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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