5 minutes pilates project是一個mini podcast，利用5分鐘的時間，跟隨語言的引導做一些簡單的身體的練習，來保健脊椎的健康。 Powered by Firstory Hosting
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Headnodding 是皮拉提斯的練習當中，最基礎的動作，本集將會提到頸椎在日常生活當中扮演了什麼重要的功能，在現在科技發達的世代，對人們起到什麼關鍵的保健作用，歡迎寫信到信箱給我們回饋： more
本集將更深入探討breathing (呼吸)與胸下肋骨扮演的角色 more
Imprint 是薦椎、尾椎與腰椎，椎體與椎體之間的連動。藉由腰椎與薦椎尾椎的收放，配合呼吸，達到深層核心肌群的啟動。 more
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5 minutes pilates project launched 7 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Rephonic pulls reviews for 5 minutes pilates project from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.
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You can view podcasts similar to 5 minutes pilates project by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.