10 Days of Compassionate Intuitive Eating
Mya Kwon, MPH, RDStay strong in your food peace journey even through the holidays and New Year (aka loudest Diet Culture season!) with this 10-day FREE audio series where you’ll strengthen your Intuitive Eating skills and connection with your body! 💖
| Publishes | Daily | Episodes | 13 | Founded | a year ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
My holiday pep-talk for you!
These will be helpful reminders whether you are celebrating Thanksgiving or for ANY social gatherings!
Tips and reminders for:
👉 How to deal with friends and family’s “diet talk” and food/body comments at the holiday... more
As we officially wrap up this series, I’m sending you my love, blessings, appreciation for being here and sharing:
✨Summary of what we covered in this series!
✨Why “knowing” in your brain is the FIRST step, and the next important step is “FEELING” ... more
“Honoring your health with Gentle nutrition”
In this final lesson, I share:
✨ Can you REALLY eat “healthy” without forcing yourself?-YES, you can and here’s why
✨How diets damaged your relationship with nutritious foods, too
✨Client story: Who... more
Day 9: “Joyful Movement” (Such an important lesson whether you “hate” exercise or feel “obsessed” about it!)
I’m getting personal in today’s lesson sharing:
✨My old relationship with “exercise” growing up and through early 20s
* Dreadful PE class... more
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Apple Podcasts | #67 |  Russia/Health & Fitness |
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Diet Culture Rebel Podcast
2. Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
3. The Eating Disorder Therapist
4. ZOE Science & Nutrition
5. The Rest Is Politics
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this podcast launched a year ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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