1 Million lbs Lost
Jess Phillips"Welcome to the TruFit Podcast, where fitness meets real life! Hosted by seasoned coach Jess Phillips with years of experience, this podcast dives deep into practical tips, inspiring stories, and expert advice to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, each episode is packed with actionable insights on weight loss, strength training, nutrition, and ove... more
| Publishes | Daily | Episodes | 175 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
💪 Age Stronger, Live Longer! 🏋️♂️
Functional fitness isn’t just a trend—it’s a game-changer for your health! 🌟 By focusing on movements that improve balance, strength, and mobility, you’re not just building muscles—you’re building a stronger, mor... more
Strong Body, Strong Mind
Did you know that exercise is one of the BEST ways to boost your mental health? 🌟 Whether you’re lifting weights, going for a run, or rolling out your yoga mat, moving your body helps quiet the mind.
✨ Why Exercise is Yo... more
* Personal anecdote: why the 10-week, 10lb goal is realistic and sustainable.
* Emphasize that small, steady changes often lead to lasting results.
* Reminder: everyone's body responds differently—this is my approach.
* Why: Non-exercise acti... more
The Importance of Vitamin D3: Why You Shouldn’t Be Deficient
Vitamin D3, also known as the "sunshine vitamin," is an essential nutrient with wide-ranging benefits, yet many people are deficient, even those who live in sunny climates. In this video,... more
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- Great weight loss and health tips
Great tips for weight loss and overall health and nutrition
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1 Million lbs Lost launched 4 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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